January 31, 2014
Time is much more valuable than money. It is the stuff of life, the basic currency. And how we spend it makes all the difference not only to our own health and well-being, but also to our children’s experience and development.
By slowing life down to a child’s pace, parents support their children in finding and becoming their best selves. So instead of looking for ways to jam more activities and achievements into a busy life, I’m taking a read through Brianna Wiest’s eighteen ideas, and thinking about ways to implement the ones I’m not doing yet.
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March 19, 2013
Happy people make different choices than others, and the good news is that their habits can be learned–kindness, seeing problems as opportunities, expressing gratitude , and more. These behaviours are all choices that parents can teach their kids to make. No matter a child’s temperament–and yes! some kids are a lot more difficult than others!–she can learn to choose happiness.
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January 5, 2013
January is a good time for taking stock, for thinking about what’s good in one’s life, and what might need some shaping. One place to look for adjustments is whether our focus is on gratitude or entitlement.
Some children find enormous pleasure in helping others, and feel gratitude for what’s good in their own lives. They discover themselves that way, and make friends at the same time. Others are robbed of these happy pleasures by feelings of entitlement, thinking it’s smart to take care of themselves and ignore the needs of others.
Recent research shows that the experience of awe can be a catalyst for becoming someone who feels gratitude rather than entitlement, and who lives that out in acting positively to others. Parents who express their own awe–whether it’s at a sunset, an act of kindness, or a mathematical equation–help their kids learn to do that, too.
November 6, 2012
There are a lot of reasons people are feeling more stressed right now than usual–Hurricane Sandy, economic worries, political uncertainty, and also (in the northern half of the northern hemisphere) the fact that it’s November and the light is decreasing every day.
If you’re a parent–specially of a small child–it becomes even more important to manage that stress well. Little ones absorb our feelings and worry when we worry. Here are five great ideas for coping, and reducing the likelihood of the added stress burden leading to further problems:
5 ways to increase happiness.
via 5 ways to increase happiness.