Archive for ‘mental health’

April 24, 2014

Play Outside! Twelve Ways to Health, Happiness, Intelligence, and Creativity, and to Environmental Sustainability

play outsideSpending more time outdoors, preferably in natural settings, may be the simplest, healthiest, and most economical remedy for the terrible increase in numbers of children diagnosed with social, emotional, and learning problems over the past two decades. It may also be the answer to many problems suffered by adults in our increasingly rushed, technology-focused lives. And on a global scale, there’s evidence that more people spending more time in natural spaces would contribute to solving the environmental challenges that are increasingly disrupting our lives. 

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September 1, 2013

Parenting and Multi-Tasking in the Digital Age

??????????????????????????????????????????????????????????????????????????????????????????????????Tracy Dennis is both a mother and an eminent developmental psychologist who is interested in the impact of digital media on human development across the life span. She’s written several posts on this topic on her Psyche’s Circuitry blog. One of my personal favourites is the one where she writes about two ideas for parents to keep in mind when they are using digital media to multi-task while taking care of their kids.

Dr Dennis does not think that digital multi-tasking around children damages them, but does think it’s important to keep it in perspective, and keep it to a minimum. 

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April 21, 2013

‘Playborhoods’ Can Improve Kids’ Health, Happiness, and Social Skills

soccer girlChildren need neighbourhoods, and neighbourhoods need children. When communities come together to make child-friendly places for play and gathering, everyone benefits.

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April 16, 2013

Let’s Play Outside! Kids Who Play Outside Are Healthier, Happier, and Smarter

summertime_babyHere’s another article on the importance of outdoor play, this one by Laura Markham. She starts off by outlining the benefits to kids’ health, intelligence, and happiness: kids are calmer, more optimistic, healthier, more creative, and more successful at school when they spend lots of time outdoors.

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April 6, 2013

Outdoor Play: 20 Ways it Contributes to Raising Smarter Kids

rsz_1rsz_kids_outside_runningUnstructured playtime is an essential part of developing many dimensions of intelligence and creativity. And if that playtime happens outdoors—preferably in a natural setting, even if it’s a small urban park—that’s even better. Outdoor playtime opens up a world of possibilities for kids that can expand their imagination, stimulate all their senses, and free their spirits in ways that structured indoor activities and screentime can never do.

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March 23, 2013

Gaming and mental health

computer_danger_3Game-playing and mental health may appear to be mutually exclusive categories, but in this blog, Dr Tracy Dennis observes that mental health practitioners have a lot to learn from game developers.

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